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Took Lasix and Potassium
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186.4 lb
Lost so far: 19.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1012 kcal
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Fat: 39.56g | Prot: 42.10g | Carb: 132.61g.
Breakfast: Great Value Sliced Peaches in 100% Juice, Quaker Quick Oats, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Spectrum Chia Seeds, Brown Sugar , Baked Sweetpotato (Peel Not Eaten), Great Value Bottled Water (Bottle). Dinner: Chicken Pot Pie. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 2.8 lb a week
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