Weigh In record (no journal entry) for 08 July 2020
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218.4 lb
Lost so far: 84.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1848 kcal
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Fat: 86.52g | Prot: 121.01g | Carb: 186.06g.
Breakfast: Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Chobani Strawberry on The Bottom, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Lunch: Kirkland Signature Smoked Pulled Pork, Southern Home Shredded Mild Cheddar Natural Cheese, Sweet Baby Ray's Original Barbecue Sauce, Stonefire Tandoor Baked Mini Naan (45g). Dinner: Wal-mart Deli Boneless BBQ Chicken Wings. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 9.8 lb a week
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