Weigh In record (no journal entry) for 08 July 2020
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170.2 lb
Lost so far: 6.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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2064 kcal
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Fat: 84.77g | Prot: 172.34g | Carb: 142.33g.
Breakfast: Meteora Yogurt Greco Colato 0%, Zucchero, Morato Spuntinelle 7 Cereali, Cacao Amaro in Polvere. Lunch: Conad I Grigliati Peperoni Sottolio, Olio Extra Vergine di Oliva, Riso Basmati, Tonno in Scatola. Dinner: Pomodori, Mozzarella, Olio Extra Vergine di Oliva, Sale, Petto di Pollo, Carne. Snacks/Other: Taralli, Albume d'uovo, Prosciutto Cotto, Burro. more...
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losing 4.6 lb a week
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