Weigh In record (no journal entry) for 03 September 2013
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184.2 lb
Lost so far: 12.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1159 kcal
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Fat: 50.61g | Prot: 69.67g | Carb: 84.90g.
Breakfast: Coffee. Dinner: Potato Salad with Egg, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kroger Beef Jerky, Welch's Bottled Red Grape Juice 100%, Miller Brewing Company Lite Beer (Bottle). more...
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losing 2.8 lb a week
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