Weigh In record (no journal entry) for 03 September 2013
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204.0 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1717 kcal
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Fat: 51.10g | Prot: 90.07g | Carb: 227.29g.
Breakfast: Cream Cheese, Sesame Bagel. Lunch: Ruffles Baked Ruffles Cheddar & Sour Cream Snack Bag, Subway 6" Turkey Breast & Black Forest Ham Flatbread, Subway Swiss Cheese. Dinner: Peach, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Swiss Cheese, McAlister's Deli Deli Turkey on Wheat Sandwich. Snacks/Other: Cream (Half & Half), MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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3247 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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