Weigh In record (no journal entry) for 31 August 2013
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347.3 lb
Lost so far: 10.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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3097 kcal
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Fat: 109.12g | Prot: 107.01g | Carb: 423.20g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Polar Kipper Snacks, Tomatoes, Great Value Whipped Salad Dressing, Faygo Creme Soda. Dinner: Great Value Gr Value Beef Gravy (canned), Pepsi Caffeine Free Pepsi, Banana Cream Pie, White Rice (Long-Grain, Cooked), Beef Top Round (Trimmed to 1/8" Fat). more...
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gaining 2.1 lb a week
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