Weigh In record (no journal entry) for 03 September 2013
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291.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1277 kcal
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Fat: 54.98g | Prot: 104.48g | Carb: 93.98g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Great Value Sharp Cheddar Cheese, Onions, Jennie-O Turkey Breakfast Sausage Links, Scrambled Egg. Lunch: Kraft Thousand Island Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Iceberg Lettuce (Includes Crisphead Types), Sargento Colby Jack Cheese Sticks. Snacks/Other: muscletech research and development 100% premium whey protein plus, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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3784 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 3 hours, Driving - 1 hour. more...
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gaining 0.3 lb a week
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