mervcharles's Journal, 03 September 2013

201.9 lb Lost so far: 34.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1580 kcal

Fat: 43.38g | Prot: 83.22g | Carb: 207.24g.   Breakfast: Sainsbury's Fruit and Fibre Cereal. Lunch: EAT Spicy Chicken Noodles. Dinner: Young's Breaded Fish Fillets, Uncle Ben's Express Special Fried Rice. Snacks/Other: Holland & Barrett Whey Protein, Ribena Really Light Blackcurrant Juice (Bottle), Lamb Samosa. more...

3551 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 5 minutes, Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...