Weigh In record (no journal entry) for 03 September 2013
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205.3 lb
Lost so far: 15.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1918 kcal
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Fat: 47.53g | Prot: 86.23g | Carb: 286.93g.
Breakfast: Jumbo Roggebrood van Dijk, Koffie, Plus 20+ Kaas Jong. Lunch: Jumbo Ananasjam, Slankie 20+ Kaas Pittig, Vitafit Vruchtenmix, Campina Halfvolle Melk, Bruine Boterham. Dinner: Dr. Oetker Griesmeelpudding, Aldi Gyros met Mais en Varkensvlees. Snacks/Other: Vivera Mini Hapjes, Lidl Jus D'orange, Bizbiz Frikandelletje, Appelsientje Dubbeldrank Mango en Guanabana, Mineola. more...
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2520 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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