Weigh In record (no journal entry) for 02 July 2020
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166.9 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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2333 kcal
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Fat: 137.60g | Prot: 142.68g | Carb: 78.17g.
Lunch: Kirkland Signature Medium Cheddar Cheese Slices, Silver Hills Little Big Bread, Pineapple, Pork Spareribs (Whole) , Chicken Thigh (Skin Eaten), Fresh Pork Sausage. Dinner: Cucumber (with Peel) , Cooked Green Cabbage (Fat Added in Cooking), Beer, Sunrise Medium Firm Tofu, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Sugar. more...
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gaining 12.3 lb a week
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