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Both posted by messaramom on Sept. 2,2013
Muffin in a Minute(MIM)
Ingredients:
1/4 Cup flaxseed meal
1/2 Teaspoon baking powder
1/2 packet granular sugar substitute
1 Teaspoon ground cinnamon
1 large egg, beaten
1 Teaspoon butter, melted
Directions:
Mix the flax meal, baking powder, sugar substitute and cinnamon in a coffee mug or single-serving soufflé dish. (I've used the bread shaped sandwich keeper from lunchboxes to get the "bread" shape.)Add the egg and butter (or oil). Mix with dry ingredients.Microwave 1 minute or more, until firmTurn out and serve with butter or cream cheese. Or toast before applying spread. Makes 1 serving
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Here's one that was just posted over on atkins dot com by a member there.
MiM variation:
1/4 cup flax
1 egg
1/2 t baking soda
2 T sugar free maple syrup
1 t cinnamon or 1 tsp of Hershey's Cacao
Mix well and microwave in a coffee mug for 90 seconds.
Diet Calendar Entry for 02 September 2013:
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1118 kcal
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Fat: 63.29g | Prot: 49.80g | Carb: 103.91g.
Breakfast: Bananas, Now Foods Whey Protein Isolate Unflavored, Whole Foods Market Stevia, Raspberries, Mountain High Lowfat Yoghurt Plain, Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Blue Diamond Bold Lime 'n Chili Almonds (Package), Bongards Pepperjack Cheese. Dinner: Atlanta Bread Company Fried Jalapenos, Bananas, Fresh Express Spring Mix, Great Value Fine Red Wine Vinegar, Strawberries, Blueberries, Red Tomatoes, Kidney Beans (Canned), Garbanzo Beans. Snacks/Other: General Mills Italian Herb & Parmesan Chex Mix, Walgreens Good & Delish All Natural Cashew Crunch. more...
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