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Morning 10
P.C. day 3
11pm 75.95 😞
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165.6 lb
Lost so far: 11.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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702 kcal
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Fat: 24.68g | Prot: 20.33g | Carb: 106.15g.
Breakfast: Green Peas , Coffee with Milk and Sugar. Lunch: Haldiram's Bikaneri Bhujiya, Tea with Milk and Sugar, Bottled Water Unsweetened, Almonds , Idli, Chutney. Dinner: Tea with Milk and Sugar, Cooked Yellow Corn (from Fresh), Rice with Vegetables, Nandini Curd. Snacks/Other: Bottled Water Unsweetened, Papdi. more...
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steady weight
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