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No weigh in since scale is still broken. My Sweetie is going to take a look at it for me since a new one "Big Boy Kine" rated for 600 pounds is $80.
Had a great weekend beginning Friday early at the Westerbeke Ranch teaching hula, Hawaiian language and culture at the E Hoʻomau ʻUkulele and Feather Lei Workshop Retreat. The retreat ended in the late afternoon Sunday.
The food at the Westerbeke is top notch, super healthy and super delicious! I probably went overboard on the portions. Saturday night I had about three beers. Three great beers!
A late night run to Taco Bell or McDonald's was bandied about, but I decided not to do it and ate a small piece of chicken which satiated the hunger pangs.
I was able to get around okay, but required help carrying things. I look forward to becoming fully mobile and strong again soon.
Feeling good though and hoping to keep this momentum going.
Onward!
Diet Calendar Entry for 02 September 2013:
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2585 kcal
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Fat: 93.23g | Prot: 125.67g | Carb: 317.71g.
Breakfast: angel hair, ground chicken, spaghetti sauce prego. Dinner: Burger King Strawberry Milk Shake (Medium), Ralphs Crinkle French Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Roasted Broiled or Baked Chicken Leg. more...
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