Weigh In record (no journal entry) for 06 July 2020
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171.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1288 kcal
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Fat: 30.93g | Prot: 72.75g | Carb: 170.96g.
Breakfast: Margarine (Regular), Coffee, Milk (Nonfat), LaBrea Bakery Seeded Rye Loaf. Lunch: Kroger Chocolate Chocolate Chip Cookies, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Kroger Sandwich Enriched Buns, Pink Lady Apples, Bob Evans Tomato Slices. Dinner: Kroger Frozen Peas & Carrots, Potato (Flesh and Skin), Beef Liver. Snacks/Other: Unsweetened Iced Tea, Pepsi Diet Pepsi. more...
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3030 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 1 hour and 54 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 16 minutes, Bathing - 1 hour, Driving - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 9 hours. more...
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losing 4.2 lb a week
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oldchemist's weight history
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