tellis00's Journal, 28 October 2010

180.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 31.66g | Prot: 68.25g | Carb: 163.89g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Cinnamon Toast Crunch. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), 100% Whole Wheat Bread. Dinner: 12" Club. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Oatmeal Raisin Cookie. more...

2118 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...