Weigh In record (no journal entry) for 06 July 2020
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119.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1932 kcal
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Fat: 66.43g | Prot: 74.18g | Carb: 260.40g.
Breakfast: Selection Soda Crackers, Almond Milk, General Mills Honey Nut Cheerios. Lunch: Tim Hortons Raspberry Frozen Lemonade (Small), Tim Hortons Plain Bagel with Light Cream Cheese. Dinner: Nectarines , Beef Steak. Snacks/Other: Cheddar Cheese , Frozen Raspberries, Kit Kat Kit Kat. more...
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losing 2.3 lb a week
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