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BP 137/87 today (time 6 PM). Not bad but want to get it a bit lower. Maybe once I get to 70 kgs, it will do it.
But I was hungry at work and was going to grab a spice cookie and I put it back. Phew! Have to not start doing that.
Diet Calendar Entries for 02 September 2013:
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1789 kcal
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Fat: 63.94g | Prot: 71.91g | Carb: 239.70g.
Breakfast: rolled oats, Coffee with Milk and Sugar, Del Monte Banana, Beatrice Skim Milk, Blueberries. Lunch: Celery, Cheddar Cheese, Dry or Hard Salami, Sam's Club Kaiser Roll, fresh carrots uncooked. Dinner: Iglo Crispino, Crispino, Heinz Tomato Ketchup, Oven Frites Super Crunch. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2102 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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