Weigh In record (no journal entry) for 02 September 2013
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171.3 lb
Lost so far: 1.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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3235 kcal
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Fat: 149.92g | Prot: 183.06g | Carb: 308.79g.
Breakfast: Raw Pumpkin Seeds, Black Chia Seeds, Natural Peanut Butter, Bananas, Natural Peanut Butter, Black Chia Seeds, Quick Oats, Natural Peanut Butter, Bananas, Egg White, Plain Yogurt. Lunch: Shrimp, Chunk Light Tuna, Shrimp, Black Rice, Coconut Oil, Shrimp, Shrimp, Herring fillets in lemon and cracked pepper, Organic Sprouted Whole Grain Tortillas, Coconut Oil, Black Rice. Dinner: Sesame Oil, Sweet Potato, Natural Peanut Butter, Natural Peanut Butter, Natural Peanut Butter, Natural Peanut Butter. Snacks/Other: Natural Peanut Butter, Frozen Whole Strawberries, Peach, Peach, Almond Butter. more...
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losing 2.1 lb a week
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