Weigh In record (no journal entry) for 05 July 2020
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167.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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587 kcal
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Fat: 17.22g | Prot: 11.64g | Carb: 97.58g.
Breakfast: Rice Dream Original Rice Milk Drink, Kroger Sugar Cookie, General Mills Oat Cluster Cheerios Crunch. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, THINaddictives Cranberry Almond Thins. more...
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losing 2.8 lb a week
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trojan_n_phx's weight history
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