|
I did stay on course -this past week. Just travleing and not by computer.
Need to look up and write down what I eat. If I let the computer do it. I don't know/remember what each items point value is.
Easier to make good choices when I know the values.
Seems like I am full and getting enough to eat, but hate to think I just can not have what I want when I want it.
They had german chocolate brownies at work. I really did not want one (can get it any time - it just that they were there and I should not it one) But I'd like to be able to eat anything anytime.
Need to get over it. I want to keep losing - and keep it off.
Diet Calendar Entries for 22 October 2008:
|
1150 kcal
|
Fat: 30.36g | Prot: 50.66g | Carb: 175.71g.
Breakfast: raspberries, soy milk, yogurt. Lunch: garlic bread, lasagna. Dinner: pear, p&p loaf, 7 grain bread. Snacks/Other: popcorn. more...
|
|
2073 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
 Comments
It is hard to get beyond that "cant have" thing. I deal with it all the time...especially Halloween. It really affected my mood. I have to get over that head trip.
04 Nov 08 by member: POWENCH
|
me too, all i could think about is, candy..and more candy..
oh and popcorn balls..
04 Nov 08 by member: cynda
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helen777's weight history
|