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Fat(20.9) Bone(6.6) Water(57.7) Mass(44.5)
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165.4 lb
Lost so far: 54.6 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2628 kcal
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Fat: 104.73g | Prot: 176.92g | Carb: 267.59g.
Breakfast: Tea (Brewed), Extra Virgin Olive Oil, Nishiki Saury (Cut) in Soy Sauce, Coffee (Instant Powder), Brown Rice (Medium-Grain, Cooked), Fried Egg, Thompson hydrolyzed gelatin, 2000mg, Coffee-Mate Original Powder Creamer. Lunch: Fiber One Bran Cereal, MusclePharm Combat Powder - Banana Cream, CytoSport 100% Whey Protein - Chocolate. Dinner: Terry's Chocolate Orange, nature's way ega gold hemp protein & fiber, Mountain High Original Style All Natural Plain Yoghurt. Snacks/Other: Market Pantry Sugar-Free Drink Mix, Pears, Tyson Foods All Natural Boneless Skinless Chicken Breasts, King ChocNut, Peanut Milk Chocolate, 14" Pepperoni Pizza, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
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2221 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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