Weigh In record (no journal entry) for 28 October 2010
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216.6 lb
Lost so far: 2.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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796 kcal
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Fat: 38.04g | Prot: 60.25g | Carb: 64.71g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, egg white, chedder cheese, eggs, heavy cream. Lunch: tomatoes, dole spring, Mild Banana Pepper Rings, spinach, cucumber, olive oil, balsamic vinegar, morning star veggie, MorningStar Grillers California Turkey. Snacks/Other: controlled labs oximega greens, Mini Babybel Light Original. more...
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gaining 15.4 lb a week
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