Weigh In record (no journal entry) for 01 September 2013
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1194 kcal
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Fat: 19.23g | Prot: 90.91g | Carb: 157.70g.
Breakfast: Papayas, Cucumber (with Peel). Lunch: Poached Egg, Maggi Masala Noodles. Dinner: White Rice. Snacks/Other: Nutrela High Protein Soya Chunks. more...
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losing 3.7 lb a week
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