RTD2 - Member

RTD2

Joined September 2012

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Weight History

Start Weight

176.4 lb

Lost so far: 7.7 lb

Current Weight

184.1 lb
Performance: gaining 0.1 lb a week

Goal Weight

154.3 lb

Still to go: 29.8 lb

RTD2's Weight History

Low Carb For The Holidays

169

It's the 15 LB Weight Loss Challenge again!

	1 medium Chicken Breast
	2 tbsps Protein Supplement Powder
	1 cup Soy Milk
	Bicycling (slow) - 11/mph
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)