Weigh In record (no journal entry) for 03 July 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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728 kcal
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Fat: 24.95g | Prot: 41.47g | Carb: 86.28g.
Lunch: Apples , KFC Original Recipe Chicken Leg, KFC Cole Slaw. Snacks/Other: Annie's Homegrown Bunny Graham Friends, Oberto Beef Pepperoni Sticks, General Mills Oat Cluster Cheerios Crunch, Kirkland Signature Greek Yogurt. more...
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losing 4.2 lb a week
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trojan_n_phx's weight history
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