Weigh In record (no journal entry) for 04 July 2020
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234.4 lb
Lost so far: 76.9 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1700 kcal
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Fat: 94.05g | Prot: 63.39g | Carb: 143.26g.
Breakfast: Chef Select Selderij Wortel, Solevita Ananas Druiven & Perzik, Chêne D'argent Chêne D'argent Fromage de Normandie, Delhaize San Marzano Tomaat, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Bruiswater. Lunch: Sondey Rijstwafels Gezouten, Baresa Pesto, Portland Kipbouillon Vetarm, Eridanous Mix For Souvlaki, Salakis Griekse Geitenkaas, Kier Boczek Borowiaka, Bofrost Mini T Bone Steaks van Lam, Spruiten, Extra Olijfolie, Dutch Onion, German Paprika Powder, Water, Red Onions, Potatoes (Flesh, Without Salt, Boiled), Garlic, Salt, Black Pepper. Dinner: Französische Spezialitäten Fleischballchen Mit Frischkäse Knoblauch Füllung. Snacks/Other: Eridanous Meatballs in Tomato Sauce, Eridanous Baklava zonder Siroop. more...
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3728 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 7 hours and 25 minutes, Sitting - 6 hours and 5 minutes, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 4.6 lb a week
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