Weigh In record (no journal entry) for 04 July 2020
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169.8 lb
Lost so far: 7.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1333 kcal
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Fat: 30.60g | Prot: 101.88g | Carb: 158.52g.
Breakfast: Meteora Yogurt Greco Colato 0%, Cacao Amaro in Polvere, Zucchero. Lunch: Bon Bontà Gnocchi di Patate, Sugo di Pomodoro (in Scatola), Coop Macinato Scelto di Bovino Adulto, Parmigiano (Grattugiato). Snacks/Other: Albume d'uovo, Cuoredi Farina di Avena. more...
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losing 3.1 lb a week
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