Weigh In record (no journal entry) for 04 July 2020
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1414 kcal
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Fat: 42.57g | Prot: 63.03g | Carb: 199.23g.
Breakfast: Bosbessen, Gebakken Ei, Volkoren Brood, Koffie met Melk en Suiker. Lunch: Coca-Cola Coca-Cola, Ajuin, Champignons, Biefstuk, Witte Rijst, Tomaten, Courgette, Knoflook, Rode Paprika. Snacks/Other: Red Bull Red Bull, Koekje, Koffie met Melk en Suiker. more...
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losing 2.3 lb a week
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