Weigh In record (no journal entry) for 04 July 2020
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135.8 lb
Lost so far: 28.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1400 kcal
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Fat: 39.48g | Prot: 101.05g | Carb: 122.40g.
Breakfast: Honey, Woolworths Select Frozen Mixed Berries, Australia's Own Organic Coconut Milk Unsweetened, Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Bulla High Protein Cottage Cheese, Kehoes Beetroot and Ginger Sauerkraut, Coles Chicken Fettuccine Carbonara, Red Table Wine . Dinner: Oranges, Tomatoes, Carrots, Fennel Bulb, Onions, Chicken Thigh Meat. Snacks/Other: Bulk Nutrients WPI Chocolate, Protein Balls. more...
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gaining 3.1 lb a week
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