Weigh In record (no journal entry) for 03 July 2020
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202.5 lb
Lost so far: 6.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2020:
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1605 kcal
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Fat: 56.37g | Prot: 62.25g | Carb: 211.06g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Chop't Red Onion, Garden Cuts Green Leaf Lettuce, Claussen Kosher Dill Sandwich Slices Pickles, Boar's Head Black Forest Deli Ham, Sun Chips Harvest Cheddar, Mustard. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. more...
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3959 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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