Dziubinski242's Journal, 03 July 2020

235.0 lb Lost so far: 76.3 lb.    Still to go: 74.1 lb.    Diet followed 100%.

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1751 kcal

Fat: 76.80g | Prot: 65.45g | Carb: 191.84g.   Breakfast: Chef Select Verse Mango, Solevita Solevita Sinaasappel, Mandarijn & Druiven, Chef Select Gehaktballen/Gevogelte, Sodergarden Sodergarden Garnalen in Cocktailsaus, Aveve Waldkorn, Delhaize San Marzano Tomaat, Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie). Lunch: Baresa Pesto, Sondey Rijstwafels Gezouten, Chef Select Hummus Pikant Chef Select, Sondey Rijstwafels Gezouten, Chef Select Hummus Zongedroogde Tomaat Chef Select. Dinner: Chef Select Bolognesesaus Chef Select, Soubry Volkoren Spaghetti, 1001 Delights Harissa Paste 1001 Delights. Snacks/Other: Massari Sambuca. more...

3688 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 17 minutes, Sitting - 5 hours and 13 minutes, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...