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Einen schönen Freitag wünsche ich euch allen
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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789 kcal
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Fat: 31.89g | Prot: 48.80g | Carb: 75.98g.
Breakfast: Kerrygold Extra mit Meersalz, Harry Sammy's Super Sandwich, Kaffee. Lunch: Dulano Hähnchen-Snackis, Sammy's Super Sandwich, Chili Con Carne. Dinner: REWE Beste Wahl Cherry Roma Tomaten, REWE Reibekäse, K-Classic Gourmet Backschinken, Möhrenbrot. more...
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1788 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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steady weight
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 Comments
Guten Morgen liebe Mona 👋
03 Jul 20 by member: Levka...
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