Weigh In record (no journal entry) for 27 October 2010
|
165.6 lb
Lost so far: 76.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2010:
|
2983 kcal
|
Fat: 61.80g | Prot: 168.77g | Carb: 486.38g.
Breakfast: Raisin Bran Clusters, Cottage Cheese (Lowfat 1% Milkfat), Protein Shake, Black and White Chia Seeds, Fat Free Milk, Blueberries (Unsweetened, Frozen), Bananas, Chewy Bars - Oats & Chocolate. Lunch: Greek Yogurt, Total 0%, Honeydew Melons, Cantaloupe Melons. Dinner: Baked Tostitos Scoops, Apple Pie, Three Bean Salad, Fat Free Seasoned Croutons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Spinach, Cheddar Cheese, Hulled Sunflower Seeds. Snacks/Other: Almonds. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitchs240's weight history
|