Weigh In record (no journal entry) for 30 August 2013
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2133 kcal
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Fat: 43.59g | Prot: 105.90g | Carb: 364.50g.
Breakfast: Bananas , V8 V-Fusion Strawberry Banana, Kellogg's All-Bran Buds, Almond Breeze Original, Raisin Bran, LeanFit Whey Protein. Lunch: Yoplait Source 0% Yogurt, Plums, Cheese Sauce, Whole Wheat Macaroni (Cooked) , Starbucks Green Tea Latte (Venti). Dinner: Onions, Yoplait Creamy, Green String Beans, Peaches, Chicken Sausage, Brown Rice (Long-Grain, Cooked). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Kellogg's All-Bran Buds, LeanFit Whey Protein, Almond Milk, Raisin Bran. more...
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2563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Running (jogging) - 5/mph - 55 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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