Weigh In record (no journal entry) for 30 August 2013
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160.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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497 kcal
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Fat: 16.90g | Prot: 16.50g | Carb: 72.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Snacks/Other: KFC Cafe Valley Bakery Chocolate Chip Cake. more...
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losing 1.0 lb a week
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likethatchristinalouise's weight history
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