Weigh In record (no journal entry) for 30 August 2013
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154.7 lb
Lost so far: 35.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1599 kcal
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Fat: 93.47g | Prot: 115.20g | Carb: 74.06g.
Breakfast: Egg, Butterball Thin & Crispy Turkey Bacon, Lettuce, Green Peppers, Green Peppers, Neufchatel Cheese, Neufchatel Cheese, Turkey Bacon, Turkey Bacon. Lunch: Snak Club Raw Almonds, Chicken Thigh (Skin Not Eaten), Snak Club Raw Almonds, Kraft Velveeta Queso Blanco, Thousand Island Dressing, Tomatoes. Dinner: Celery, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Great Value Sharp Cheddar Cheese, Food Lion Pork & Beans, Jennie-O Turkey Franks. more...
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2655 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Running - 6/mph - 7 minutes, Bicycling (very fast) - 17.5/mph - 16 minutes, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 14 minutes, Standing - 1 hour, Sleeping - 7 hours and 16 minutes, Housework - 1 hour and 20 minutes, Stretching (yoga) - 5 minutes, Resting - 7 hours and 34 minutes. more...
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losing 2.9 lb a week
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buck turgetson's weight history
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