Tone Cyphers's Journal, 02 July 2020


Diet Calendar Entries for 02 July 2020:
1777 kcal Fat: 60.89g | Prot: 157.90g | Carb: 145.66g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Almond Milk Vanilla Unsweetened, Blueberries , Expo Fresh Strawberries , Gala Apples, Kroger Eggs (Extra Large), Safeway Select Uncured Turkey Bacon. Lunch: Wal-Mart Boneless Skinless Chicken Thighs, Kraft Easy Mac Cups - Original, Great Value Chopped Spinach. Dinner: Great Value Chopped Spinach, Great Value Almond Milk Original Unsweetened, Signature Cafe Cornbread Dressing, Chicken Wing (Skin Eaten). Snacks/Other: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Kroger Dry Roasted Lightly Salted Peanuts, Nabisco Wheat Thins Crackers - Ranch. more...
2950 kcal Activities & Exercise: Apple Health - 24 hours. more...

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