Weigh In record (no journal entry) for 02 July 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1530 kcal
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Fat: 93.41g | Prot: 58.12g | Carb: 125.87g.
Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Zoi Greek Yogurt Traditional Style Plain Yogurt, Ken's Steak House Lite Poppy Seed Dressing , Mixed Salad Greens, Campbell's Chunky New England Clam Chowder. Dinner: KFC Colonel's Chocolate Chip Cookie, KFC Mashed Potatoes & Gravy, KFC Cole Slaw, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. Snacks/Other: Cheddar Cheese , Saltine Crackers, Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. more...
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gaining 4.2 lb a week
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