Weigh In record (no journal entry) for 02 July 2020
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155.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1679 kcal
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Fat: 68.54g | Prot: 58.33g | Carb: 210.38g.
Breakfast: Domino Sugar Granulated Sugar, Aunt Jemima Original Syrup, Land O'Lakes Butter with Olive Oil & Sea Salt, Bisquick Recipe The Ultimate Pancake (1 of 13 pancakes made). Lunch: Pita Krunch Salsa Pita Chips, Aunt Millie's Homestyle Country Buttermilk Bread, Homemade Tuna Salad (w/ Light Miracle Whip). Dinner: Kraft Tartar Sauce, Heinz Tomato Ketchup, Ore-Ida Golden Fries, Fried Battered Cod. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 1.0 lb a week
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