Weigh In record (no journal entry) for 02 July 2020
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170.2 lb
Lost so far: 6.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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2037 kcal
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Fat: 69.58g | Prot: 163.58g | Carb: 186.38g.
Breakfast: Morato Spuntinelle 7 Cereali, Cacao Amaro in Polvere, Meteora Yogurt Greco Colato 0%, Zucchero. Lunch: Coop Macinato Scelto di Bovino Adulto, Parmigiano (Grattugiato), Sugo di Pomodoro (in Scatola), Olio Extra Vergine di Oliva, Bon Bontà Gnocchi di Patate. Dinner: Pomodori, Petto di Pollo, Carne. Snacks/Other: Mela, Burro, Albume d'uovo, Prosciutto Cotto. more...
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losing 9.3 lb a week
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