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hrzw
Journal
30 Aug 13
hrzw's Journal, 30 August 2013
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Weigh In record (no journal entry) for 30 August 2013
208.3 lb
Lost so far:
12.1 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2013:
1942 kcal
Fat: 84.77g | Prot: 72.06g | Carb: 220.49g.
Breakfast:
Jumbo Roggebrood van Dijk, Aldi Rijstpap, Plus 20+ Kaas Jong.
Lunch:
Jumbo Ananasjam, C1000 Jonge Goudse Kaas 48+, Bruine Boterham.
Dinner:
Aldi Broccoligratin met Ham, Almhof Room Yoghurt.
Snacks/Other:
OLA Festini Peer, Milsani Roomyoghurt op Griekse Wijze.
more...
2858 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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