Weigh In record (no journal entry) for 27 October 2010
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225.5 lb
Lost so far: 53.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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2330 kcal
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Fat: 98.37g | Prot: 66.80g | Carb: 320.33g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Taco Chilli (Vegan. Snacks/Other: Peanut Butter M&M's, sandies, Sugar Free Chocolate Mousse, Crunchy Granola Bars - Roasted Almond, Kozy Shack No Sugar Added Rice Pudding 4pk, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, smooth and dreamy sandwich, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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2834 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 10.5 lb a week
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