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Took Lasix and Potassium
Major inflammation today even after infusion.
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187.6 lb
Lost so far: 18.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1250 kcal
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Fat: 51.68g | Prot: 62.27g | Carb: 142.00g.
Breakfast: Quaker Quick Oats, HEB Sliced Peaches in Light Syrup, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Great Value Bottled Water (Bottle), Ground Turkey (Cooked) , Great Value Shredded Mild Cheddar Cheese, Utz Restaurant Style Tortiyahs!. Dinner: Kraft French Onion Dip, Ruffles Original Potato Chips, Snack Pack Vanilla Pudding, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 2.8 lb a week
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