Alnona's Journal, 01 July 2020


Diet Calendar Entry for 01 July 2020:
1123 kcal Fat: 49.59g | Prot: 77.41g | Carb: 90.72g.   Breakfast: Silk Pure Almond Milk - Original,  Coffee, Splenda Sweet Cream Coffee Creamer, Great Value Turkey Sausage Patties, Fit & Active Flatbread Multi-Grain with Flax,  Egg White ,  Egg. Lunch: Fit & Active Strawberry Lemonade,  Strawberries,  Bing Cherries, Boar's Head Horseradish Cheddar Cheese,  Roast Beef. Dinner:  Water ,  Baby Spinach,  Eggplant with Cheese and Tomato Sauce,  Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other:  Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Bite Size - Original, Kashi Cinnamon Harvest Organic Wheat Biscuits, Breyers Blasts! Snickers. more...

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