Weigh In record (no journal entry) for 01 July 2020
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214.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1956 kcal
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Fat: 69.57g | Prot: 163.06g | Carb: 166.78g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Kroger Eggs (Extra Large). Lunch: Glaceau Vitamin Water Energy Tropical Citrus, Nabisco Wheat Thins Crackers - Ranch, Gala Apples, Onions , Sargento Gouda Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Omaha Steaks Ground Beef Burgers. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Signature Cafe Cornbread Dressing, Turkey Meat (Cooked, Roasted) . Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blueberries , Sweet Cherries , Target Multivitamin. more...
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gaining 4.2 lb a week
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