Weigh In record (no journal entry) for 01 July 2020
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258.5 lb
Lost so far: 41.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1908 kcal
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Fat: 74.60g | Prot: 165.62g | Carb: 155.12g.
Breakfast: Great Value Berry Medley, Great Value Fat Free Half & Half, Great Value Whole Milk Greek Yogurt Plain, Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Great Value Sliced Almonds, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Great Value Mozzarella String Cheese, Old Wisconsin Turkey Sausage Sticks, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Fage Total 0% Greek Yogurt, Wendy's Plain Baked Potato, Butterball 97% Lean Ground Turkey, Country Crock Shedd's Spread Original. more...
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losing 1.9 lb a week
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