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Have to face up to it: winter is on the way, and I'm going to have to find a substitute for walking. It's hard because my time is so limited. I need to discipline myself more to go back to Curves and do it after work at least two nights a week, plus Saturday mornings. My downstairs neighbor has an exercise bike she keeps in the stairwell, so I am going to try to use that on the days I don't go to Curves. This is going to be a real challenge.
Diet Calendar Entries for 26 October 2010:
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1159 kcal
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Fat: 44.93g | Prot: 106.64g | Carb: 84.94g.
Breakfast: Laughing Cow Light. Lunch: mixed green salad, tomato sauce, artichoke hearts , chicken breast. Dinner: sunflower oil, barley, cooked, red sweet pepper, onions, eggplant, ground chicken. Snacks/Other: skim milk, Dagoba Unsweetened Cacoa Powder. more...
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2925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Shopping - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 10 minutes. more...
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