Christina47944's Journal, 29 August 2013

147.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 37.72g | Prot: 54.81g | Carb: 173.04g.   Breakfast: IGA Reduced Fat Milk (2% Milkfat), Grapefruit, Poached Egg. Lunch: Craisins Dried Cranberries, Ketchup, French Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Sandwich. Dinner: Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Bread, Marinara Sauce, Whole Wheat Spaghetti. Snacks/Other: Kit Kat (Snack Size), Carrots, Granola. more...

2524 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Housework - 7 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...