Weigh In record (no journal entry) for 01 July 2020
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171.5 lb
Lost so far: 5.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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2062 kcal
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Fat: 69.88g | Prot: 168.89g | Carb: 181.53g.
Breakfast: Zucchero, Meteora Yogurt Greco Colato 0%, Cacao Amaro in Polvere, Morato Spuntinelle 7 Cereali. Lunch: Parmigiano (Grattugiato), Petto di Pollo, Carne, Sale, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva, Pomodori, Mozzarella. Snacks/Other: Mela, Burro, Albume d'uovo, Cuoredi Farina di Avena. more...
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gaining 1.5 lb a week
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