Weigh In record (no journal entry) for 26 October 2010
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199.2 lb
Lost so far: 18.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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2211 kcal
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Fat: 73.57g | Prot: 79.63g | Carb: 313.57g.
Breakfast: Fat Free Milk, Honey Bunches of Oats with Almonds. Lunch: apples, lasagna. Dinner: grapes, Egg (Whole), Olive Oil, Fat Free Milk, Original Pancakes. Snacks/Other: Nuggets Assortment, Almond Joy (Snack Size), Candy Corn. more...
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losing 0.1 lb a week
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